Gus Frank
Australia
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
599
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-8.9%
vs expected
running
-2.7%
vs expected