Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
599
Total Time
1:14:41
Overall Percentile
29.6
Lower is faster
Athlete
Gus Frank
Australia

Category Performance Summary

aerobic

+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +14.3%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:38 +4.1% 41th 3:58
Run 2 3:51 3:54 -1.5% 26th 4:16
Run 3 3:55 4:09 -5.9% 15th 4:34
Run 4 4:00 4:11 -4.6% 18th 4:37
Run 5 4:27 4:19 +2.9% 36th 4:47
Run 6 4:04 4:13 -3.8% 21th 4:41
Run 7 3:59 4:13 -5.6% 17th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:09 +2.2% 43th 4:20
Sled Push strength 1:58 2:02 -3.5% 22th 2:19
Sled Pull strength 4:05 4:01 +1.5% 32th 4:37
Burpee Broad Jump aerobic 5:39 4:34 +23.6% 60th 5:29
Row aerobic 4:18 4:27 -3.5% 12th 4:40
Farmers Carry strength 1:42 1:54 -11.0% 10th 2:11
Sandbag Lunges strength 3:57 4:32 -12.9% 12th 5:23
Wall Balls strength 4:20 5:19 -18.7% 8th 6:31
Total Running running 28:03 28:49 -2.7% 22th 31:47

How to Read This Analysis