Sam Alderman

New Zealand 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

602
Place
Total Time
1:14:45
Performance
29.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.7% below expected on total running time
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 11.4% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-11.2%
vs expected
running
+6.7%
vs expected