Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Alderman
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
602
Total Time
1:14:45
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:38 | +8.6% | 54th | 3:58 |
| Run 2 | 4:11 | 3:54 | +7.0% | 49th | 4:16 |
| Run 3 | 4:32 | 4:09 | +8.8% | 52th | 4:34 |
| Run 4 | 4:37 | 4:11 | +10.0% | 55th | 4:37 |
| Run 5 | 4:32 | 4:19 | +4.8% | 41th | 4:47 |
| Run 6 | 4:25 | 4:13 | +4.4% | 40th | 4:41 |
| Run 7 | 4:33 | 4:13 | +7.7% | 48th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 32th | 4:20 |
| Sled Push | strength | 1:35 | 2:02 | -22.4% | 3th | 2:19 |
| Sled Pull | strength | 3:28 | 4:01 | -13.9% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 5:06 | 4:34 | +11.4% | 44th | 5:29 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 24th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:32 | +2.0% | 32th | 5:23 |
| Wall Balls | strength | 4:32 | 5:20 | -15.2% | 12th | 6:31 |
| Total Running | running | 30:47 | 28:50 | +6.7% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength