Sajith Howpage

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

607
Place
Total Time
1:14:52
Performance
29.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 19.8% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+10.1%
vs expected
running
-1.1%
vs expected