Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
607
Total Time
1:14:52
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:38 | -1.2% | 27th | 3:58 |
| Run 2 | 3:52 | 3:54 | -1.2% | 27th | 4:16 |
| Run 3 | 4:05 | 4:10 | -2.1% | 24th | 4:34 |
| Run 4 | 4:11 | 4:12 | -0.4% | 30th | 4:37 |
| Run 5 | 4:14 | 4:20 | -2.3% | 25th | 4:47 |
| Run 6 | 4:06 | 4:14 | -3.3% | 23th | 4:41 |
| Run 7 | 4:30 | 4:13 | +6.4% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 47th | 4:20 |
| Sled Push | strength | 2:27 | 2:02 | +19.8% | 65th | 2:19 |
| Sled Pull | strength | 4:31 | 4:02 | +11.9% | 51th | 4:37 |
| Burpee Broad Jump | aerobic | 4:45 | 4:35 | +3.5% | 34th | 5:29 |
| Row | aerobic | 4:41 | 4:27 | +5.0% | 57th | 4:40 |
| Farmers Carry | strength | 2:16 | 1:55 | +18.3% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:33 | -9.9% | 16th | 5:23 |
| Wall Balls | strength | 5:55 | 5:21 | +10.4% | 45th | 6:31 |
| Total Running | running | 28:34 | 28:53 | -1.1% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength