Leigh Cook

Australia 45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

608
Place
Total Time
1:14:56
Performance
30.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 20.6% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+4.5%
vs expected
running
-2.7%
vs expected