Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:38 | -4.0% | 19th | 3:58 |
| Run 2 | 3:49 | 3:55 | -2.6% | 24th | 4:16 |
| Run 3 | 4:17 | 4:10 | +2.6% | 37th | 4:34 |
| Run 4 | 4:09 | 4:12 | -1.3% | 27th | 4:37 |
| Run 5 | 4:07 | 4:20 | -5.1% | 18th | 4:47 |
| Run 6 | 3:59 | 4:14 | -6.1% | 16th | 4:41 |
| Run 7 | 4:16 | 4:14 | +0.7% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:09 | +11.3% | 87th | 4:20 |
| Sled Push | strength | 2:13 | 2:02 | +8.2% | 44th | 2:19 |
| Sled Pull | strength | 4:29 | 4:02 | +11.0% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 4:35 | -9.0% | 19th | 5:29 |
| Row | aerobic | 4:50 | 4:27 | +8.3% | 72th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:55 | -8.8% | 14th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 4:33 | +20.6% | 59th | 5:23 |
| Wall Balls | strength | 4:54 | 5:22 | -8.7% | 19th | 6:31 |
| Total Running | running | 28:07 | 28:54 | -2.7% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength