Ryan Gregory
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
636
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- • Specific weakness: Sled Push - 10.8% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+2.7%
vs expected
running
+1.2%
vs expected