Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:39 | +2.0% | 36th | 3:58 |
| Run 2 | 3:54 | 3:56 | -0.9% | 29th | 4:16 |
| Run 3 | 4:06 | 4:11 | -2.2% | 26th | 4:34 |
| Run 4 | 4:23 | 4:13 | +3.8% | 40th | 4:37 |
| Run 5 | 4:25 | 4:21 | +1.4% | 34th | 4:47 |
| Run 6 | 4:24 | 4:15 | +3.2% | 39th | 4:41 |
| Run 7 | 4:28 | 4:15 | +4.9% | 43th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.7% | 12th | 4:20 |
| Sled Push | strength | 2:17 | 2:03 | +10.8% | 50th | 2:19 |
| Sled Pull | strength | 4:08 | 4:04 | +1.6% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 5:24 | 4:38 | +16.4% | 53th | 5:29 |
| Row | aerobic | 4:20 | 4:28 | -3.1% | 16th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.3% | 13th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:35 | +3.3% | 36th | 5:23 |
| Wall Balls | strength | 5:51 | 5:25 | +7.9% | 43th | 6:31 |
| Total Running | running | 29:24 | 29:02 | +1.2% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength