Mason Ball

United Kingdom 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

637
Place
Total Time
1:15:18
Performance
31.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.5% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+7.4%
vs expected
running
-3.3%
vs expected