Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
637
Total Time
1:15:18
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:39 | -4.4% | 19th | 3:58 |
| Run 2 | 3:46 | 3:56 | -4.3% | 21th | 4:16 |
| Run 3 | 4:29 | 4:11 | +6.9% | 50th | 4:34 |
| Run 4 | 3:53 | 4:13 | -8.1% | 12th | 4:37 |
| Run 5 | 4:15 | 4:21 | -2.5% | 26th | 4:47 |
| Run 6 | 4:03 | 4:15 | -5.0% | 20th | 4:41 |
| Run 7 | 4:09 | 4:15 | -2.5% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 34th | 4:20 |
| Sled Push | strength | 2:17 | 2:03 | +10.8% | 50th | 2:19 |
| Sled Pull | strength | 5:33 | 4:04 | +36.5% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 4:38 | +16.8% | 54th | 5:29 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 43th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:55 | -19.8% | 3th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:35 | +9.5% | 46th | 5:23 |
| Wall Balls | strength | 5:26 | 5:25 | +0.2% | 32th | 6:31 |
| Total Running | running | 28:05 | 29:02 | -3.3% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength