James Mckenna

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

647
Place
Total Time
1:15:25
Performance
31.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 13.6% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-1.8%
vs expected
running
+3.4%
vs expected