Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:39 | +1.4% | 35th | 3:58 |
| Run 2 | 3:59 | 3:56 | +1.1% | 35th | 4:16 |
| Run 3 | 4:19 | 4:11 | +2.8% | 39th | 4:34 |
| Run 4 | 4:20 | 4:13 | +2.4% | 38th | 4:37 |
| Run 5 | 4:33 | 4:21 | +4.3% | 43th | 4:47 |
| Run 6 | 4:25 | 4:16 | +3.4% | 40th | 4:41 |
| Run 7 | 4:45 | 4:15 | +11.4% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 69th | 4:20 |
| Sled Push | strength | 2:04 | 2:03 | +0.1% | 30th | 2:19 |
| Sled Pull | strength | 3:42 | 4:04 | -9.2% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 5:17 | 4:39 | +13.6% | 49th | 5:29 |
| Row | aerobic | 4:16 | 4:28 | -4.7% | 10th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.8% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:36 | +4.1% | 38th | 5:23 |
| Wall Balls | strength | 4:51 | 5:26 | -10.8% | 18th | 6:31 |
| Total Running | running | 30:04 | 29:04 | +3.4% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength