Raymond Prospero

Australia 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

653
Place
Total Time
1:15:29
Performance
32.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 18.7% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+5.2%
vs expected
running
+4.6%
vs expected