Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
653
Total Time
1:15:29
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:40 | -5.9% | 16th | 3:58 |
| Run 2 | 4:11 | 3:56 | +6.1% | 49th | 4:16 |
| Run 3 | 4:40 | 4:12 | +11.1% | 60th | 4:34 |
| Run 4 | 4:32 | 4:14 | +7.1% | 50th | 4:37 |
| Run 5 | 4:37 | 4:22 | +5.7% | 46th | 4:47 |
| Run 6 | 4:29 | 4:16 | +4.9% | 44th | 4:41 |
| Run 7 | 4:30 | 4:16 | +5.5% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.2% | 18th | 4:20 |
| Sled Push | strength | 2:18 | 2:04 | +11.3% | 51th | 2:19 |
| Sled Pull | strength | 3:45 | 4:04 | -8.1% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 4:33 | 4:39 | -2.3% | 28th | 5:29 |
| Row | aerobic | 4:15 | 4:28 | -5.1% | 8th | 4:40 |
| Farmers Carry | strength | 2:18 | 1:56 | +18.7% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:36 | -7.6% | 21th | 5:23 |
| Wall Balls | strength | 6:06 | 5:26 | +12.0% | 48th | 6:31 |
| Total Running | running | 30:26 | 29:06 | +4.6% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength