Nick Wood

Australia 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

657
Place
Total Time
1:15:32
Performance
32.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.0% slower than expected
  • • Specific weakness: Sled Push - 11.2% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+5.4%
vs expected
running
-0.4%
vs expected