Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
657
Total Time
1:15:32
Overall Percentile
32.3
Lower is faster
Athlete
Nick Wood
Australia

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:40 -1.0% 29th 3:58
Run 2 4:01 3:56 +1.8% 37th 4:16
Run 3 4:11 4:12 -0.5% 31th 4:34
Run 4 4:18 4:14 +1.5% 36th 4:37
Run 5 4:27 4:22 +1.8% 36th 4:47
Run 6 4:08 4:16 -3.3% 25th 4:41
Run 7 4:18 4:16 +0.7% 35th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.6% 28th 4:20
Sled Push strength 2:18 2:04 +11.2% 51th 2:19
Sled Pull strength 4:13 4:05 +3.2% 38th 4:37
Burpee Broad Jump aerobic 5:04 4:39 +8.6% 42th 5:29
Row aerobic 4:24 4:28 -1.8% 22th 4:40
Farmers Carry strength 2:15 1:56 +16.0% 63th 2:11
Sandbag Lunges strength 5:01 4:37 +8.5% 45th 5:23
Wall Balls strength 4:48 5:27 -12.0% 17th 6:31
Total Running running 29:01 29:07 -0.4% 32th 31:47

How to Read This Analysis