Simon Paini
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
658
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sled Push - 11.9% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-2.0%
vs expected
running
+3.2%
vs expected