Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:40 | +7.1% | 52th | 3:58 |
| Run 2 | 4:04 | 3:56 | +3.0% | 41th | 4:16 |
| Run 3 | 4:19 | 4:12 | +2.6% | 39th | 4:34 |
| Run 4 | 4:27 | 4:14 | +5.0% | 44th | 4:37 |
| Run 5 | 4:28 | 4:22 | +2.1% | 37th | 4:47 |
| Run 6 | 4:28 | 4:16 | +4.4% | 43th | 4:41 |
| Run 7 | 4:23 | 4:16 | +2.6% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.5% | 47th | 4:20 |
| Sled Push | strength | 2:19 | 2:04 | +11.9% | 53th | 2:19 |
| Sled Pull | strength | 4:18 | 4:05 | +5.2% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 5:02 | 4:40 | +7.8% | 42th | 5:29 |
| Row | aerobic | 4:32 | 4:28 | +1.2% | 38th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.6% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:37 | -7.8% | 21th | 5:23 |
| Wall Balls | strength | 4:42 | 5:27 | -14.0% | 15th | 6:31 |
| Total Running | running | 30:05 | 29:08 | +3.2% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength