Jonathon Colovos

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

661
Place
Total Time
1:15:36
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.5% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+10.4%
vs expected
running
+0.5%
vs expected