Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
661
Total Time
1:15:36
Overall Percentile
32.5
Lower is faster
Athlete
Jonathon Colovos
Australia

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:29 3:40 -5.2% 18th 3:58
Run 2 4:01 3:56 +1.7% 37th 4:16
Run 3 4:07 4:12 -2.1% 27th 4:34
Run 4 4:20 4:14 +2.2% 38th 4:37
Run 5 4:22 4:22 -0.2% 32th 4:47
Run 6 4:29 4:16 +4.7% 44th 4:41
Run 7 4:30 4:16 +5.3% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:10 +1.3% 39th 4:20
Sled Push strength 2:27 2:04 +18.3% 65th 2:19
Sled Pull strength 3:50 4:05 -6.3% 20th 4:37
Burpee Broad Jump aerobic 4:27 4:40 -4.7% 26th 5:29
Row aerobic 4:16 4:28 -4.8% 10th 4:40
Farmers Carry strength 2:12 1:56 +13.3% 59th 2:11
Sandbag Lunges strength 5:18 4:37 +14.5% 54th 5:23
Wall Balls strength 6:08 5:27 +12.2% 49th 6:31
Total Running running 29:18 29:08 +0.5% 34th 31:47

How to Read This Analysis