Connor Cody

United Kingdom 30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

663
Place
Total Time
1:15:42
Performance
32.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.1% slower than expected
  • • Specific weakness: Farmers Carry - 14.8% slower than expected

Category Performance

aerobic
-6.0%
vs expected
strength
+6.5%
vs expected
running
+0.7%
vs expected