Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
663
Total Time
1:15:42
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:40 | +5.2% | 47th | 3:58 |
| Run 2 | 4:01 | 3:57 | +1.6% | 37th | 4:16 |
| Run 3 | 4:06 | 4:12 | -2.7% | 26th | 4:34 |
| Run 4 | 4:07 | 4:14 | -3.0% | 26th | 4:37 |
| Run 5 | 4:26 | 4:22 | +1.2% | 35th | 4:47 |
| Run 6 | 4:31 | 4:17 | +5.4% | 45th | 4:41 |
| Run 7 | 4:21 | 4:16 | +1.7% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 32th | 4:20 |
| Sled Push | strength | 2:05 | 2:04 | +0.4% | 33th | 2:19 |
| Sled Pull | strength | 4:05 | 4:05 | -0.3% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 4:40 | -11.7% | 18th | 5:29 |
| Row | aerobic | 4:12 | 4:29 | -6.3% | 6th | 4:40 |
| Farmers Carry | strength | 2:14 | 1:56 | +14.8% | 62th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 4:38 | +17.1% | 57th | 5:23 |
| Wall Balls | strength | 5:30 | 5:28 | +0.4% | 34th | 6:31 |
| Total Running | running | 29:24 | 29:10 | +0.7% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength