Ben Thompson

Australia 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

664
Place
Total Time
1:15:42
Performance
32.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.8% slower than expected
  • • Specific weakness: Wall Balls - 17.4% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+11.6%
vs expected
running
-2.6%
vs expected