Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:40 | -1.6% | 28th | 3:58 |
| Run 2 | 3:49 | 3:57 | -3.4% | 24th | 4:16 |
| Run 3 | 4:03 | 4:12 | -3.8% | 22th | 4:34 |
| Run 4 | 4:18 | 4:14 | +1.3% | 36th | 4:37 |
| Run 5 | 4:18 | 4:22 | -1.8% | 28th | 4:47 |
| Run 6 | 4:14 | 4:17 | -1.2% | 30th | 4:41 |
| Run 7 | 4:06 | 4:16 | -4.2% | 23th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:10 | -6.3% | 5th | 4:20 |
| Sled Push | strength | 1:54 | 2:04 | -8.4% | 17th | 2:19 |
| Sled Pull | strength | 5:24 | 4:05 | +31.8% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 4:42 | 4:40 | +0.4% | 32th | 5:29 |
| Row | aerobic | 4:42 | 4:29 | +4.8% | 59th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 5:16 | 4:38 | +13.5% | 52th | 5:23 |
| Wall Balls | strength | 6:26 | 5:28 | +17.4% | 55th | 6:31 |
| Total Running | running | 28:25 | 29:10 | -2.6% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength