Jonathon Dymond

United Kingdom 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

670
Place
Total Time
1:15:45
Performance
33.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 74.1% slower than expected
  • • Specific weakness: Sled Pull - 5.7% slower than expected

Category Performance

aerobic
-7.9%
vs expected
strength
+14.6%
vs expected
running
-2.5%
vs expected