Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
670
Total Time
1:15:45
Overall Percentile
33.0
Lower is faster
Athlete
Jonathon Dymond
United Kingdom

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:40 +0.1% 33th 3:58
Run 2 3:53 3:57 -1.8% 28th 4:16
Run 3 4:07 4:12 -2.3% 27th 4:34
Run 4 4:06 4:14 -3.5% 25th 4:37
Run 5 4:15 4:22 -3.0% 26th 4:47
Run 6 4:14 4:17 -1.3% 30th 4:41
Run 7 4:13 4:16 -1.5% 30th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:10 -0.3% 30th 4:20
Sled Push strength 2:01 2:04 -2.9% 26th 2:19
Sled Pull strength 4:20 4:05 +5.7% 43th 4:37
Burpee Broad Jump aerobic 3:51 4:41 -17.9% 11th 5:29
Row aerobic 4:14 4:29 -5.6% 8th 4:40
Farmers Carry strength 1:55 1:56 -1.6% 30th 2:11
Sandbag Lunges strength 8:05 4:38 +74.1% 96th 5:23
Wall Balls strength 5:22 5:29 -2.2% 30th 6:31
Total Running running 28:29 29:12 -2.5% 26th 31:47

How to Read This Analysis