Jamie Pohl

United Kingdom 35-39

1

Total Races

Race History

Sydney 2025 - S8

hyrox_men

679

Place

Total Time

1:15:57

Performance

33.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 27.2% slower than expected

Category Performance

aerobic

-0.3%

vs expected

strength

+5.1%

vs expected

running

-0.1%

vs expected