Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
679
Total Time
1:15:57
Overall Percentile
33.5
Lower is faster
Athlete
Jamie Pohl
United Kingdom

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:30 3:41 -5.1% 19th 3:58
Run 2 4:06 3:57 +3.4% 43th 4:16
Run 3 4:13 4:13 -0.2% 33th 4:34
Run 4 4:13 4:15 -1.0% 31th 4:37
Run 5 4:35 4:23 +4.3% 44th 4:47
Run 6 4:16 4:17 -0.8% 32th 4:41
Run 7 4:22 4:17 +1.7% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:11 +0.8% 37th 4:20
Sled Push strength 2:39 2:05 +27.2% 78th 2:19
Sled Pull strength 3:53 4:06 -5.6% 23th 4:37
Burpee Broad Jump aerobic 4:34 4:42 -3.1% 29th 5:29
Row aerobic 4:33 4:29 +1.3% 41th 4:40
Farmers Carry strength 1:53 1:57 -3.6% 26th 2:11
Sandbag Lunges strength 4:51 4:39 +4.0% 40th 5:23
Wall Balls strength 5:43 5:30 +3.6% 39th 6:31
Total Running running 29:15 29:16 -0.1% 34th 31:47

How to Read This Analysis