Liam Gardner
Australia
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
681
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 15.1% slower than expected
- • Specific weakness: Sled Pull - 9.3% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+0.4%
vs expected
running
+2.4%
vs expected