Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:41 | +13.0% | 66th | 3:58 |
| Run 2 | 4:05 | 3:57 | +3.0% | 42th | 4:16 |
| Run 3 | 4:23 | 4:13 | +3.7% | 43th | 4:34 |
| Run 4 | 4:20 | 4:15 | +1.7% | 38th | 4:37 |
| Run 5 | 4:23 | 4:23 | -0.3% | 32th | 4:47 |
| Run 6 | 4:24 | 4:18 | +2.3% | 39th | 4:41 |
| Run 7 | 4:14 | 4:17 | -1.4% | 32th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 59th | 4:20 |
| Sled Push | strength | 1:55 | 2:05 | -8.0% | 18th | 2:19 |
| Sled Pull | strength | 4:30 | 4:06 | +9.3% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 5:00 | 4:42 | +6.1% | 41th | 5:29 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 32th | 4:40 |
| Farmers Carry | strength | 2:15 | 1:57 | +15.1% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:39 | +0.7% | 35th | 5:23 |
| Wall Balls | strength | 4:41 | 5:31 | -15.1% | 14th | 6:31 |
| Total Running | running | 29:59 | 29:16 | +2.4% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength