Simon Carwell-cooke

New Zealand 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

683
Place
Total Time
1:15:59
Performance
33.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Push - 12.7% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
-1.9%
vs expected
running
+3.6%
vs expected