Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
683
Total Time
1:15:59
Overall Percentile
33.7
Lower is faster
Athlete
Simon Carwell-cooke
New Zealand

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:41 +0.7% 35th 3:58
Run 2 4:08 3:57 +4.2% 45th 4:16
Run 3 4:13 4:13 -0.2% 33th 4:34
Run 4 4:32 4:15 +6.4% 50th 4:37
Run 5 4:33 4:23 +3.5% 43th 4:47
Run 6 4:30 4:18 +4.6% 45th 4:41
Run 7 4:41 4:17 +9.0% 55th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:11 -5.6% 7th 4:20
Sled Push strength 2:21 2:05 +12.7% 56th 2:19
Sled Pull strength 3:52 4:07 -6.1% 22th 4:37
Burpee Broad Jump aerobic 4:34 4:42 -3.1% 29th 5:29
Row aerobic 4:31 4:29 +0.6% 36th 4:40
Farmers Carry strength 1:57 1:57 -0.3% 34th 2:11
Sandbag Lunges strength 4:32 4:40 -2.9% 29th 5:23
Wall Balls strength 4:48 5:31 -13.1% 17th 6:31
Total Running running 30:20 29:17 +3.6% 43th 31:47

How to Read This Analysis