Christiana Bau
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
1114
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 51.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+7.2%
vs expected
running
-10.0%
vs expected