Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1114
Total Time
1:58:46
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:53 | -17.4% | 49th | 6:38 |
| Run 2 | 5:49 | 6:33 | -11.3% | 68th | 5:28 |
| Run 3 | 6:20 | 6:52 | -7.9% | 77th | 5:45 |
| Run 4 | 6:39 | 6:59 | -5.0% | 83th | 5:48 |
| Run 5 | 6:48 | 7:19 | -7.1% | 79th | 5:59 |
| Run 6 | 6:43 | 7:06 | -5.5% | 82th | 5:50 |
| Run 7 | 6:08 | 7:04 | -13.4% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:50 | -5.0% | 75th | 5:17 |
| Sled Push | strength | 2:37 | 3:14 | -19.4% | 59th | 2:35 |
| Sled Pull | strength | 7:46 | 8:07 | -4.4% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 10:40 | 9:15 | +15.1% | 96th | 6:48 |
| Row | aerobic | 5:40 | 6:04 | -6.7% | 70th | 5:28 |
| Farmers Carry | strength | 2:44 | 2:38 | +3.8% | 93th | 2:10 |
| Sandbag Lunges | strength | 10:22 | 6:51 | +51.0% | 100th | 5:11 |
| Wall Balls | strength | 10:48 | 10:15 | +5.2% | 91th | 7:25 |
| Total Running | running | 44:58 | 49:59 | -10.0% | 70th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength