Sean Richardson
Canada
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
688
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- • Specific weakness: Sled Push - 14.1% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-1.8%
vs expected
running
+1.0%
vs expected