Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Richardson
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:41 | -1.6% | 29th | 3:58 |
| Run 2 | 4:06 | 3:58 | +3.3% | 43th | 4:16 |
| Run 3 | 4:10 | 4:13 | -1.5% | 30th | 4:34 |
| Run 4 | 4:18 | 4:15 | +0.8% | 36th | 4:37 |
| Run 5 | 4:26 | 4:24 | +0.7% | 35th | 4:47 |
| Run 6 | 4:32 | 4:18 | +5.2% | 46th | 4:41 |
| Run 7 | 4:27 | 4:18 | +3.5% | 42th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.3% | 24th | 4:20 |
| Sled Push | strength | 2:23 | 2:05 | +14.1% | 60th | 2:19 |
| Sled Pull | strength | 4:19 | 4:07 | +4.7% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 5:34 | 4:43 | +17.8% | 58th | 5:29 |
| Row | aerobic | 4:19 | 4:29 | -3.9% | 14th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:57 | -17.5% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:40 | -16.3% | 11th | 5:23 |
| Wall Balls | strength | 5:52 | 5:32 | +6.0% | 43th | 6:31 |
| Total Running | running | 29:37 | 29:19 | +1.0% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength