Sean Oneill

Ireland 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

689
Place
Total Time
1:16:08
Performance
33.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 43.7% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+11.1%
vs expected
running
+4.4%
vs expected