Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:41 | -3.9% | 23th | 3:58 |
| Run 2 | 3:58 | 3:58 | -0.1% | 34th | 4:16 |
| Run 3 | 4:30 | 4:14 | +6.3% | 50th | 4:34 |
| Run 4 | 4:34 | 4:16 | +7.0% | 52th | 4:37 |
| Run 5 | 4:44 | 4:24 | +7.5% | 52th | 4:47 |
| Run 6 | 4:42 | 4:18 | +9.0% | 55th | 4:41 |
| Run 7 | 4:36 | 4:18 | +6.9% | 50th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 43.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.5% | 10th | 4:20 |
| Sled Push | strength | 2:19 | 2:05 | +10.8% | 53th | 2:19 |
| Sled Pull | strength | 4:10 | 4:07 | +0.9% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 3:52 | 4:43 | -18.3% | 12th | 5:29 |
| Row | aerobic | 4:29 | 4:29 | -0.3% | 32th | 4:40 |
| Farmers Carry | strength | 2:49 | 1:57 | +43.7% | 89th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:41 | -13.2% | 15th | 5:23 |
| Wall Balls | strength | 6:16 | 5:32 | +13.1% | 52th | 6:31 |
| Total Running | running | 30:37 | 29:20 | +4.4% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength