Cian Sheehan
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
69
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 32.4% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+16.4%
vs expected
running
-4.0%
vs expected