Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:11 | -1.2% | 3th | 3:58 |
| Run 2 | 3:19 | 3:25 | -3.2% | 2th | 4:16 |
| Run 3 | 3:29 | 3:37 | -4.1% | 2th | 4:34 |
| Run 4 | 3:31 | 3:37 | -3.0% | 2th | 4:37 |
| Run 5 | 3:37 | 3:43 | -2.9% | 2th | 4:47 |
| Run 6 | 3:25 | 3:37 | -5.8% | 1th | 4:41 |
| Run 7 | 3:30 | 3:36 | -3.0% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:55 | +9.4% | 50th | 4:20 |
| Sled Push | strength | 2:12 | 1:39 | +32.4% | 42th | 2:19 |
| Sled Pull | strength | 3:34 | 3:14 | +9.8% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 3:22 | +23.9% | 19th | 5:29 |
| Row | aerobic | 4:31 | 4:10 | +8.1% | 36th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.7% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 3:25 | +23.5% | 19th | 5:23 |
| Wall Balls | strength | 4:19 | 3:47 | +13.7% | 8th | 6:31 |
| Total Running | running | 24:00 | 24:59 | -4.0% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength