Liam Oleary
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+17.2%
vs expected
running
+2.0%
vs expected