Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:59 | -0.6% | 1th | 3:58 |
| Run 2 | 3:16 | 3:12 | +1.7% | 1th | 4:16 |
| Run 3 | 3:26 | 3:23 | +1.2% | 1th | 4:34 |
| Run 4 | 3:26 | 3:22 | +1.8% | 1th | 4:37 |
| Run 5 | 3:32 | 3:27 | +2.3% | 1th | 4:47 |
| Run 6 | 3:32 | 3:21 | +5.3% | 2th | 4:41 |
| Run 7 | 3:33 | 3:19 | +6.6% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.6% | 8th | 4:20 |
| Sled Push | strength | 1:50 | 1:29 | +23.0% | 13th | 2:19 |
| Sled Pull | strength | 3:13 | 2:53 | +10.9% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 3:36 | 2:50 | +26.9% | 6th | 5:29 |
| Row | aerobic | 4:01 | 4:03 | -0.9% | 0th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:22 | +23.6% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:27 | 2:55 | +17.8% | 3th | 5:23 |
| Wall Balls | strength | 3:26 | 3:05 | +10.8% | 0th | 6:31 |
| Total Running | running | 23:43 | 23:15 | +2.0% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength