Mark Silva

Portugal 40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

706
Place
Total Time
1:16:22
Performance
34.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 33.4% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+12.5%
vs expected
running
-2.7%
vs expected