Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:42 | -9.1% | 13th | 3:58 |
| Run 2 | 3:50 | 3:58 | -3.8% | 25th | 4:16 |
| Run 3 | 4:11 | 4:14 | -1.5% | 31th | 4:34 |
| Run 4 | 4:09 | 4:16 | -3.0% | 27th | 4:37 |
| Run 5 | 4:29 | 4:25 | +1.5% | 38th | 4:47 |
| Run 6 | 4:12 | 4:19 | -2.9% | 28th | 4:41 |
| Run 7 | 4:25 | 4:19 | +2.3% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.3% | 54th | 4:20 |
| Sled Push | strength | 2:48 | 2:05 | +33.4% | 85th | 2:19 |
| Sled Pull | strength | 5:20 | 4:08 | +28.7% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 5:37 | 4:45 | +18.1% | 59th | 5:29 |
| Row | aerobic | 4:43 | 4:30 | +4.8% | 61th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.4% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 4:42 | +0.5% | 36th | 5:23 |
| Wall Balls | strength | 5:06 | 5:34 | -8.5% | 23th | 6:31 |
| Total Running | running | 28:38 | 29:25 | -2.7% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength