Liam Cosgrove

New Zealand 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_men

713
Place
Total Time
1:16:32
Performance
35.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 40.2% slower than expected
  • • Specific weakness: Sled Pull - 17.5% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+16.8%
vs expected
running
-5.5%
vs expected