Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
713
Total Time
1:16:32
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:42 | -11.1% | 8th | 3:58 |
| Run 2 | 3:52 | 3:59 | -3.1% | 27th | 4:16 |
| Run 3 | 4:08 | 4:15 | -2.8% | 28th | 4:34 |
| Run 4 | 3:59 | 4:17 | -7.1% | 17th | 4:37 |
| Run 5 | 4:14 | 4:25 | -4.4% | 25th | 4:47 |
| Run 6 | 4:14 | 4:19 | -2.3% | 30th | 4:41 |
| Run 7 | 4:06 | 4:19 | -5.2% | 23th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.3% | 6th | 4:20 |
| Sled Push | strength | 2:16 | 2:06 | +7.7% | 49th | 2:19 |
| Sled Pull | strength | 4:53 | 4:09 | +17.5% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 4:46 | -0.2% | 34th | 5:29 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 17th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.1% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 4:43 | +10.4% | 52th | 5:23 |
| Wall Balls | strength | 7:51 | 5:35 | +40.2% | 78th | 6:31 |
| Total Running | running | 27:51 | 29:28 | -5.5% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength