Sam Gribben
Ireland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_men
730
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
-9.4%
vs expected
running
+4.8%
vs expected