Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:43 | +10.9% | 65th | 3:58 |
| Run 2 | 4:11 | 4:00 | +4.4% | 49th | 4:16 |
| Run 3 | 4:25 | 4:16 | +3.4% | 45th | 4:34 |
| Run 4 | 4:38 | 4:18 | +7.5% | 55th | 4:37 |
| Run 5 | 4:27 | 4:26 | +0.1% | 36th | 4:47 |
| Run 6 | 4:35 | 4:21 | +5.3% | 49th | 4:41 |
| Run 7 | 4:38 | 4:20 | +6.6% | 52th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.4% | 69th | 4:20 |
| Sled Push | strength | 1:58 | 2:07 | -7.1% | 22th | 2:19 |
| Sled Pull | strength | 4:30 | 4:10 | +7.6% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 4:49 | +22.5% | 66th | 5:29 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 28th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:59 | -13.6% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 4:45 | -20.6% | 8th | 5:23 |
| Wall Balls | strength | 4:54 | 5:39 | -13.3% | 19th | 6:31 |
| Total Running | running | 31:02 | 29:36 | +4.8% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength